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- Tea / Honey
Acacia honey
- According to research, acacia honey effectively kills two antibiotic-resistant bacteria such as pseudomonas and staphylococcus aureus. Acacia honey exhibits these properties because of its high level of hydrogen peroxide. Many doctors suggest acacia honey usage because it improves blood circulation.
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- Dry Fruits
Apricot
- Rich in protective plant compounds. It may support vision and protect eyesight. It may support youthful skin. May maintain digestive transit. May support gut health. May support the cardiovascular system. May help manage high blood pressure. May protect the liver.
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- Spices / Legumes
Beans
- Protein enriched Antioxidants. ... Heart health. ... Reduced risk of cancer. ... Diabetes and glucose metabolism. ... Preventing fatty liver. ... Controlling appetite.
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- Dry Fruits
Black Raisin
- The antioxidants in black raisins reduce oxidative stress and alleviate the inflammatory symptoms associated with sleep problems. Additional black kismis benefits include relief from period cramps, lowering bad cholesterol, and maintaining good oral health.
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- Tea / Honey
Black tea
- Promotes heart health. ... Reduces the risk of stroke. ... Improves focus. ... Lowers blood sugar levels. ... Decreases the risk of some cancers. ... Lessens the risk of death from all causes.
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- Nuts
Cashew Nuts
- Heart Health. Studies show that cashews help reduce the risk of stroke and heart disease. ... Good for Skin. ... Strengthen Bones. ... Improves eyesight. ... Regulates blood sugar levels. ... Improves Brain Functioning. ... Good for weight loss.
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- Seeds
Chia
- Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.
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- Misc
Coffee Beans
- Rich in Antioxidants: Coffee beans are a major source of antioxidants like chlorogenic acid, which help combat free radicals and reduce inflammation in the body. Boosts Energy and Mental Focus: The natural caffeine in coffee beans enhances alertness, concentration, and physical performance by stimulating the central nervous system. Supports Metabolism: Coffee may help increase metabolic rate and fat burning, making…
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