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- Dry Fruits
Dried Cherry
- Powerful Antioxidants: Cherries are high in anthocyanins and vitamin C, which help fight oxidative stress and reduce inflammation. Supports Heart Health: Regular consumption of cherries may help lower blood pressure, reduce cholesterol, and protect against cardiovascular disease. Promotes Better Sleep: Tart cherries are a natural source of melatonin, a hormone that regulates sleep, making them helpful for improving sleep quality.…
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- Dry Fruits
Dried Strawberry
- Dried strawberries are a good source of vitamins, minerals, and antioxidants, and they have many health benefits.
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- Dry Fruits
Fig
- Figs are a good source of fibre, potassium, and other nutrients, and they may have several health benefits.
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- Seeds
Flax
- Flaxseeds could be the answer you are looking for. A great source of fibre, very low Gi, packed with protein and healthy fats, all of which help to regulate appetite and manage a healthy blood sugar-insulin response, which is essential for anyone wanting to shed a few pounds and better men's health.
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- Dry Fruits
Golden Raisin
- Digestive health: The fiber in raisins helps with digestion and can relieve constipation Energy boost: The natural sugars in raisins provide a quick source of energy Bone health: The calcium in raisins helps strengthen bones Heart health: Raisins may help lower the risk of heart disease Cancer protection: The antioxidants in raisins may help lower the risk of cancer Hormonal balance: The iron and vitamins in…
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- Tea / Honey
Green tea
- High in protective plant compounds called polyphenols. May support focus and attention. May promote calm. May protect the brain. May boost metabolism. May support blood sugar control. May reduce diabetes risk. May reduce the risk of heart disease.
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- Nuts
Hasel Nuts
- Heart Health Support: Rich in healthy monounsaturated fats and antioxidants like vitamin E, hazelnuts help reduce bad cholesterol and lower the risk of heart disease. Boosts Brain Function: Nutrients such as folate, vitamin E, and manganese in hazelnuts support cognitive health and may protect against age-related brain decline. Rich in Antioxidants: Hazelnuts contain powerful antioxidants that combat oxidative stress and…
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- Tea / Honey
Herbal tea
- Rich in protective plant compounds. May improve blood pressure. May improve cardiovascular health. May modulate glycaemic response. May reduce diabetes risk. May improve gut health. May reduce the risk of cancer. May alleviate stress and anxiety.
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- Spices / Legumes
lentils
- lentils are a highly nutritious food with various health benefits, including anti-inflammatory and antimicrobial effects. The fiber and protein content in lentils make them beneficial for weight management, blood sugar regulation, and supporting overall gut health.
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- Nuts
Macadamia Nuts
- Heart-Healthy Fats: Macadamias are high in monounsaturated fats, which help lower bad LDL cholesterol and support cardiovascular health. Rich in Antioxidants: These nuts contain flavonoids and tocotrienols (a form of vitamin E), which protect cells from oxidative stress and inflammation. Supports Brain and Nerve Function: With important nutrients like copper, thiamin (vitamin B1), and manganese, macadamia nuts help support brain…
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- Dry Fruits
Mango
- Dried mango is a source of nutrients, including vitamin C, vitamin A, and folate. It does deliver a fair number of calories and carbs in the form of naturally occurring sugars and, if sweetened, added sugars. So, moderation is key.
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