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- Tea / Honey
Acacia honey
- According to research, acacia honey effectively kills two antibiotic-resistant bacteria such as pseudomonas and staphylococcus aureus. Acacia honey exhibits these properties because of its high level of hydrogen peroxide. Many doctors suggest acacia honey usage because it improves blood circulation.
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- Dry Fruits
Apricot
- Rich in protective plant compounds. It may support vision and protect eyesight. It may support youthful skin. May maintain digestive transit. May support gut health. May support the cardiovascular system. May help manage high blood pressure. May protect the liver.
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- Spices / Legumes
Beans
- Protein enriched Antioxidants. ... Heart health. ... Reduced risk of cancer. ... Diabetes and glucose metabolism. ... Preventing fatty liver. ... Controlling appetite.
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- Dry Fruits
Black Raisin
- The antioxidants in black raisins reduce oxidative stress and alleviate the inflammatory symptoms associated with sleep problems. Additional black kismis benefits include relief from period cramps, lowering bad cholesterol, and maintaining good oral health.
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- Tea / Honey
Black tea
- Promotes heart health. ... Reduces the risk of stroke. ... Improves focus. ... Lowers blood sugar levels. ... Decreases the risk of some cancers. ... Lessens the risk of death from all causes.
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- Nuts
Cashew Nuts
- Heart Health. Studies show that cashews help reduce the risk of stroke and heart disease. ... Good for Skin. ... Strengthen Bones. ... Improves eyesight. ... Regulates blood sugar levels. ... Improves Brain Functioning. ... Good for weight loss.
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- Seeds
Chia
- Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.
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- Misc
Coffee Beans
- Rich in Antioxidants: Coffee beans are a major source of antioxidants like chlorogenic acid, which help combat free radicals and reduce inflammation in the body. Boosts Energy and Mental Focus: The natural caffeine in coffee beans enhances alertness, concentration, and physical performance by stimulating the central nervous system. Supports Metabolism: Coffee may help increase metabolic rate and fat burning, making…
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- Dry Fruits
Dried Cherry
- Powerful Antioxidants: Cherries are high in anthocyanins and vitamin C, which help fight oxidative stress and reduce inflammation. Supports Heart Health: Regular consumption of cherries may help lower blood pressure, reduce cholesterol, and protect against cardiovascular disease. Promotes Better Sleep: Tart cherries are a natural source of melatonin, a hormone that regulates sleep, making them helpful for improving sleep quality.…
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- Dry Fruits
Dried Strawberry
- Dried strawberries are a good source of vitamins, minerals, and antioxidants, and they have many health benefits.
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- Dry Fruits
Fig
- Figs are a good source of fibre, potassium, and other nutrients, and they may have several health benefits.
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- Seeds
Flax
- Flaxseeds could be the answer you are looking for. A great source of fibre, very low Gi, packed with protein and healthy fats, all of which help to regulate appetite and manage a healthy blood sugar-insulin response, which is essential for anyone wanting to shed a few pounds and better men's health.
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- Dry Fruits
Golden Raisin
- Digestive health: The fiber in raisins helps with digestion and can relieve constipation Energy boost: The natural sugars in raisins provide a quick source of energy Bone health: The calcium in raisins helps strengthen bones Heart health: Raisins may help lower the risk of heart disease Cancer protection: The antioxidants in raisins may help lower the risk of cancer Hormonal balance: The iron and vitamins in…
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- Tea / Honey
Green tea
- High in protective plant compounds called polyphenols. May support focus and attention. May promote calm. May protect the brain. May boost metabolism. May support blood sugar control. May reduce diabetes risk. May reduce the risk of heart disease.
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- Nuts
Hasel Nuts
- Heart Health Support: Rich in healthy monounsaturated fats and antioxidants like vitamin E, hazelnuts help reduce bad cholesterol and lower the risk of heart disease. Boosts Brain Function: Nutrients such as folate, vitamin E, and manganese in hazelnuts support cognitive health and may protect against age-related brain decline. Rich in Antioxidants: Hazelnuts contain powerful antioxidants that combat oxidative stress and…
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- Tea / Honey
Herbal tea
- Rich in protective plant compounds. May improve blood pressure. May improve cardiovascular health. May modulate glycaemic response. May reduce diabetes risk. May improve gut health. May reduce the risk of cancer. May alleviate stress and anxiety.
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- Spices / Legumes
lentils
- lentils are a highly nutritious food with various health benefits, including anti-inflammatory and antimicrobial effects. The fiber and protein content in lentils make them beneficial for weight management, blood sugar regulation, and supporting overall gut health.
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- Nuts
Macadamia Nuts
- Heart-Healthy Fats: Macadamias are high in monounsaturated fats, which help lower bad LDL cholesterol and support cardiovascular health. Rich in Antioxidants: These nuts contain flavonoids and tocotrienols (a form of vitamin E), which protect cells from oxidative stress and inflammation. Supports Brain and Nerve Function: With important nutrients like copper, thiamin (vitamin B1), and manganese, macadamia nuts help support brain…
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- Dry Fruits
Mango
- Dried mango is a source of nutrients, including vitamin C, vitamin A, and folate. It does deliver a fair number of calories and carbs in the form of naturally occurring sugars and, if sweetened, added sugars. So, moderation is key.
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- Spices / Legumes
Peas
- daily intake of peas and other legumes lowered the risk of stomach cancer by 50%. Peas are also high in fiber, which helps move food through your gut for easier digestion. Peas are packed with antioxidants, which help build your immune system.
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- Nuts
Pine Nuts
- Pakistani pine nut has the biggest kernel size in the world. It is not only eaten as a dry fruit, but also forms part of traditional dishes like pilaf, and some sweet dishes. They have a strong flavour and are characterized by a strong aroma and a colour tending towards ocher yellow. Pakistanis also have an elongated and tapered shape;…
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- Nuts
Pistachio
- These nuts have fiber and high quantities of polyunsaturated and monounsaturated fats, all of which are linked to healthy cholesterol levels and reduced risk of heart disease. And research shows that eating pistachios – especially when compared to eating other nuts – results in lower blood pressure.
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- Dry Fruits
Prunes
- Bone health Heart health Antioxidants Digestive Health Blood sugar control Weight management Signs of aging
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- Tea / Honey
Sidr honey
- Historically valued for medicinal properties, Sidr honey is renowned for its antimicrobial and anti-inflammatory effects. Sidr honey's beauty benefits include skin healing, natural moisturizing, and anti-aging effects due to its rich nutrient content.
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- Tea / Honey
Slim tea
- Preparations of green tea are used as aids in weight loss and weight maintenance. Catechins and caffeine, both contained in green tea, are each believed to have a role in increasing energy metabolism, which may lead to weight loss.
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- Spices / Legumes
Spices
- The health benefits of spices are varied. They help make up for nutritional supplements, help strengthen the immune system and help control blood sugar and blood cholesterol levels. Spices also have anti-inflammatory and antioxidant properties, and they help prevent various diseases such as Alzheimer's and cancer.
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- Dry Fruits
Strawberry
- Dried strawberries are a good source of vitamins, minerals, and antioxidants, and they have many health benefits.
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- Tea / Honey
Wild honey
- Evidence suggests honey might help relieve gastrointestinal tract conditions such as diarrhea associated with gastroenteritis. Honey might also be effective as part of oral rehydration therapy. Neurological disease. Studies suggest that honey might offer antidepressant, anticonvulsant and anti-anxiety benefits.
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