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- Spices / Legumes
Peas
- daily intake of peas and other legumes lowered the risk of stomach cancer by 50%. Peas are also high in fiber, which helps move food through your gut for easier digestion. Peas are packed with antioxidants, which help build your immune system.
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- Nuts
Pine Nuts
- Pakistani pine nut has the biggest kernel size in the world. It is not only eaten as a dry fruit, but also forms part of traditional dishes like pilaf, and some sweet dishes. They have a strong flavour and are characterized by a strong aroma and a colour tending towards ocher yellow. Pakistanis also have an elongated and tapered shape;…
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- Nuts
Pistachio
- These nuts have fiber and high quantities of polyunsaturated and monounsaturated fats, all of which are linked to healthy cholesterol levels and reduced risk of heart disease. And research shows that eating pistachios – especially when compared to eating other nuts – results in lower blood pressure.
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- Dry Fruits
Prunes
- Bone health Heart health Antioxidants Digestive Health Blood sugar control Weight management Signs of aging
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