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- Dry Fruits
Apricot
- Rich in protective plant compounds. It may support vision and protect eyesight. It may support youthful skin. May maintain digestive transit. May support gut health. May support the cardiovascular system. May help manage high blood pressure. May protect the liver.
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Black Raisin
- The antioxidants in black raisins reduce oxidative stress and alleviate the inflammatory symptoms associated with sleep problems. Additional black kismis benefits include relief from period cramps, lowering bad cholesterol, and maintaining good oral health.
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Dried Cherry
- Powerful Antioxidants: Cherries are high in anthocyanins and vitamin C, which help fight oxidative stress and reduce inflammation. Supports Heart Health: Regular consumption of cherries may help lower blood pressure, reduce cholesterol, and protect against cardiovascular disease. Promotes Better Sleep: Tart cherries are a natural source of melatonin, a hormone that regulates sleep, making them helpful for improving sleep quality.…
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Dried Strawberry
- Dried strawberries are a good source of vitamins, minerals, and antioxidants, and they have many health benefits.
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- Dry Fruits
Fig
- Figs are a good source of fibre, potassium, and other nutrients, and they may have several health benefits.
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Golden Raisin
- Digestive health: The fiber in raisins helps with digestion and can relieve constipation Energy boost: The natural sugars in raisins provide a quick source of energy Bone health: The calcium in raisins helps strengthen bones Heart health: Raisins may help lower the risk of heart disease Cancer protection: The antioxidants in raisins may help lower the risk of cancer Hormonal balance: The iron and vitamins in…
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Mango
- Dried mango is a source of nutrients, including vitamin C, vitamin A, and folate. It does deliver a fair number of calories and carbs in the form of naturally occurring sugars and, if sweetened, added sugars. So, moderation is key.
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Prunes
- Bone health Heart health Antioxidants Digestive Health Blood sugar control Weight management Signs of aging
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Strawberry
- Dried strawberries are a good source of vitamins, minerals, and antioxidants, and they have many health benefits.
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