Mango
Dried mango is a source of nutrients, including vitamin C, vitamin A, and folate. It does deliver a fair number of calories and carbs in the form of naturally occurring sugars and, if sweetened, added sugars. So, moderation is key.
Description
Vitamins
- Vitamin C: An antioxidant that helps the immune system, tissue repair, and iron absorption. It also helps form collagen, which keeps skin firm.
- Vitamin A: Helps with healthy eyesight, cell growth, and a strong immune system.
- Vitamin B6: Helps with the development of the fetal brain and nervous system. It also increases progesterone levels in women, which can help prepare the body for pregnancy.
- Folate: Helps with healthy cell division and DNA duplication.
Fiber
- Helps with digestion and maintaining a healthy gut.
- Helps you feel full, which can help with weight management.
- Helps lower cholesterol levels.
Antioxidants
- Helps protect the body from free radicals, which can damage cells.
May help reduce the risk of diabetes, cancer, and inflammation.
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