Macadamia Nuts
- Heart-Healthy Fats: Macadamias are high in monounsaturated fats, which help lower bad LDL cholesterol and support cardiovascular health.
- Rich in Antioxidants: These nuts contain flavonoids and tocotrienols (a form of vitamin E), which protect cells from oxidative stress and inflammation.
- Supports Brain and Nerve Function: With important nutrients like copper, thiamin (vitamin B1), and manganese, macadamia nuts help support brain function and a healthy nervous system.
- Aids in Weight Management: Despite being calorie-dense, macadamias may support weight control by promoting satiety and stabilizing blood sugar levels.
- Promotes Bone and Skin Health: High levels of magnesium, calcium, and phosphorus help maintain strong bones, while antioxidants promote healthy, youthful skin.
Description
Health Benefits and Nutritional Value
Macadamia nuts are premium, buttery-flavoured nuts known for their rich texture and impressive nutritional profile. Native to Australia and widely cultivated in tropical climates, macadamia nuts are rich in healthy fats, vitamins, and minerals that support overall well-being.
Nutritional Highlights (per 100g approx.):
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Calories: 718 kcal
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Fat: 76 g (mostly monounsaturated)
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Protein: 8 g
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Carbohydrates: 14 g
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Fiber: 8.6 g
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Rich in manganese, thiamin, magnesium, and copper
Macadamia nuts are a luxurious, nutrient-rich snack that not only delights the palate but also supports heart, brain, and skin health. Adding them to your diet in moderation can offer long-lasting health benefits and a delicious crunch.
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