Black Raisin
The antioxidants in black raisins reduce oxidative stress and alleviate the inflammatory symptoms associated with sleep problems. Additional black kismis benefits include relief from period cramps, lowering bad cholesterol, and maintaining good oral health.
Description
| Amount Per 1 miniature box (.5 oz) (14 g)50 raisins (26 g)1 oz (60 raisins) (28.4 g)1 small box (1.5 oz) (43 g)100 grams1 cup (not packed) (145 g)1 cup, packed (165 g)100 grams | |
| Calories 299 | |
| % Daily Value* | |
| Total Fat 0.5 g | 0% |
| Saturated fat 0.1 g | 0% |
| Cholesterol 0 mg | 0% |
| Sodium 11 mg | 0% |
| Potassium 749 mg | 21% |
| Total Carbohydrate 79 g | 26% |
| Dietary fiber 3.7 g | 14% |
| Sugar 59 g | |
| Protein 3.1 g | 6% |
| Vitamin C | 3% | Calcium | 5% |
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