Apricot
- Rich in protective plant compounds.
- It may support vision and protect eyesight.
- It may support youthful skin.
- May maintain digestive transit.
- May support gut health.
- May support the cardiovascular system.
- May help manage high blood pressure.
- May protect the liver.
Description
| Amount Per 1 apricot (35 g)100 grams1 cup, halves (155 g)1 cup, sliced (165 g)100 grams | |
| Calories 48 | |
| % Daily Value* | |
| Total Fat 0.4 g | 0% |
| Saturated fat 0 g | 0% |
| Cholesterol 0 mg | 0% |
| Sodium 1 mg | 0% |
| Potassium 259 mg | 7% |
| Total Carbohydrate 11 g | 3% |
| Dietary fiber 2 g | 8% |
| Sugar 9 g | |
| Protein 1.4 g | 2% |
| Vitamin C | 16% | Calcium | 1% |
| Iron | 2% | Vitamin D | 0% |
| Vitamin B6 | 5% | Cobalamin | 0% |
| Magnesium | 2% |
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