• AlmondsAlmonds Quick View
    • AlmondsAlmonds Quick View

    • Almonds

    • Almonds are rich in important nutrients for your body, including magnesium, vitamin E, and fiber. Almonds have both calcium and phosphorus, which are good for bone health. Almonds seem to help curb blood sugar spikes after meals, which is key for people with diabetes.
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  • Cashew NutsCashew Nuts Quick View
    • Cashew NutsCashew Nuts Quick View

    • Cashew Nuts

    • Heart Health. Studies show that cashews help reduce the risk of stroke and heart disease. ... Good for Skin. ... Strengthen Bones. ... Improves eyesight. ... Regulates blood sugar levels. ... Improves Brain Functioning. ... Good for weight loss.
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  • Hasel NutsHasel Nuts Quick View
    • Hasel NutsHasel Nuts Quick View

    • Hasel Nuts

    • Heart Health Support: Rich in healthy monounsaturated fats and antioxidants like vitamin E, hazelnuts help reduce bad cholesterol and lower the risk of heart disease. Boosts Brain Function: Nutrients such as folate, vitamin E, and manganese in hazelnuts support cognitive health and may protect against age-related brain decline. Rich in Antioxidants: Hazelnuts contain powerful antioxidants that combat oxidative stress and…
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  • Macadamia NutsMacadamia Nuts Quick View
    • Macadamia NutsMacadamia Nuts Quick View

    • Macadamia Nuts

    • Heart-Healthy Fats: Macadamias are high in monounsaturated fats, which help lower bad LDL cholesterol and support cardiovascular health. Rich in Antioxidants: These nuts contain flavonoids and tocotrienols (a form of vitamin E), which protect cells from oxidative stress and inflammation. Supports Brain and Nerve Function: With important nutrients like copper, thiamin (vitamin B1), and manganese, macadamia nuts help support brain…
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  • PeanutsPeanuts Quick View
    • PeanutsPeanuts Quick View

    • Peanuts

    • Peanuts are a rich source of nutrients. They contain fiber, B vitamins, vitamin E, and minerals such as iron, zinc, potassium, and magnesium. They're also high in antioxidants, substances that protect cells from damage and help prevent many different diseases.
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  • Pine NutsPine Nuts Quick View
    • Pine NutsPine Nuts Quick View

    • Pine Nuts

    • Pakistani pine nut has the biggest kernel size in the world. It is not only eaten as a dry fruit, but also forms part of traditional dishes like pilaf, and some sweet dishes. They have a strong flavour and are characterized by a strong aroma and a colour tending towards ocher yellow. Pakistanis also have an elongated and tapered shape;…
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  • Pistachio Quick View
    • Pistachio Quick View

    • Pistachio

    • These nuts have fiber and high quantities of polyunsaturated and monounsaturated fats, all of which are linked to healthy cholesterol levels and reduced risk of heart disease. And research shows that eating pistachios – especially when compared to eating other nuts – results in lower blood pressure.
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  • WalnutWalnut Quick View
    • WalnutWalnut Quick View

    • Walnut

    • Walnuts are a great source of alpha-linolenic acid (ALA), an omega-3 fatty acid that is important for reducing inflammation. In fact, it is the only nut significantly high in these omega-3 fatty acids. Their anti-inflammatory compounds may reduce the risk of heart disease.
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