Dried Cherry
- Powerful Antioxidants: Cherries are high in anthocyanins and vitamin C, which help fight oxidative stress and reduce inflammation.
- Supports Heart Health: Regular consumption of cherries may help lower blood pressure, reduce cholesterol, and protect against cardiovascular disease.
- Promotes Better Sleep: Tart cherries are a natural source of melatonin, a hormone that regulates sleep, making them helpful for improving sleep quality.
- Reduces Muscle Soreness: Tart cherry juice is popular among athletes for its ability to reduce muscle pain and speed recovery after exercise.
- Helps Manage Arthritis and Gout: The anti-inflammatory properties of cherries may help lower uric acid levels, easing symptoms of arthritis and gout.
Description
Health Benefits and Nutritional Value
Dried cherries are flavorful, nutrient-rich fruits that retain many of the health-promoting compounds found in fresh cherries, including antioxidants, fiber, and vitamins. Their natural sweetness and chewy texture make them a convenient and nutritious snack.
Nutritional Highlights (per 100g approx.):
-
Calories: 325 kcal
-
Carbohydrates: 80 g
-
Sugar: 66 g
-
Fiber: 2.5 g
-
Vitamin C: 1 mg
-
Iron, Potassium, and Antioxidants
Dried cherries are more than just a tasty treat—they’re packed with antioxidants and anti-inflammatory compounds that support heart health, muscle recovery, sleep quality, and joint comfort. Whether added to trail mixes, baked goods, or salads, dried cherries are a delicious way to enhance both flavor and nutrition in your diet.
Be the first to review “Dried Cherry”
Reviews
There are no reviews yet.