Coffee Beans
- Rich in Antioxidants: Coffee beans are a major source of antioxidants like chlorogenic acid, which help combat free radicals and reduce inflammation in the body.
- Boosts Energy and Mental Focus: The natural caffeine in coffee beans enhances alertness, concentration, and physical performance by stimulating the central nervous system.
- Supports Metabolism: Coffee may help increase metabolic rate and fat burning, making it a useful addition to a healthy weight management plan.
- Promotes Heart and Liver Health: Studies suggest regular coffee consumption may support heart health and reduce the risk of liver diseases, including fatty liver and cirrhosis.
- May Lower Risk of Certain Diseases: Consuming coffee in moderation has been linked to a reduced risk of type 2 diabetes, Alzheimer’s disease, and Parkinson’s disease.
Description
Flavour, Health Benefits, and Nutritional Value
Coffee beans are the seeds of the Coffea plant and the source of one of the world’s most popular beverages—coffee. Beyond their energising caffeine content, coffee beans are rich in antioxidants and bioactive compounds that offer a range of health benefits.
Nutritional Highlights (per brewed cup of black coffee):
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Calories: 2 kcal
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Caffeine: 70–140 mg (depending on type and roast)
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Contains small amounts of potassium, niacin (vitamin B3), and magnesium
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High in polyphenols and chlorogenic acids (powerful antioxidants)
Coffee beans offer more than just a morning energy boost—they’re packed with antioxidants and beneficial compounds that support brain function, metabolism, and long-term health. Whether roasted dark or light, they form the flavorful foundation of a beloved global beverage with real health perks.
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