Description

Health Benefits and Nutritional Value

Hazelnuts, also known as filberts, are nutrient-dense nuts that offer a wide range of health benefits. They are rich in healthy fats, particularly monounsaturated fats, which support heart health by helping to lower bad cholesterol levels. Hazelnuts are also a good source of plant-based protein, making them an excellent addition to a balanced diet.

Key Nutritional Benefits:

• Heart Health: High in oleic acid and antioxidants like vitamin E, hazelnuts help reduce inflammation and protect against cardiovascular disease.

• Rich in Antioxidants: They contain powerful antioxidants, including phenolic compounds, which help combat oxidative stress and may reduce the risk of chronic diseases.

• Supports Brain Function: Hazelnuts are a source of folate, vitamin E, manganese, and healthy fats that contribute to improved cognitive function and may reduce the risk of neurodegenerative disorders.

• Digestive Health: With a good amount of dietary fiber, hazelnuts promote healthy digestion and help maintain a regular bowel movement.

• Bone and Skin Health: The magnesium and calcium in hazelnuts support bone strength, while vitamin E promotes healthy skin by protecting against damage from free radicals.

Nutritional Profile (per 100g approx.):

• Calories: 628 kcal

• Protein: 15 g

• Fat: 61 g (mostly healthy fats)

• Carbohydrates: 17 g

• Fiber: 10 g

• Vitamin E: 15 mg (100%+ of daily requirement)

• Magnesium, Copper, Manganese: Significant amounts

Hazelnuts are a delicious and versatile nut that can be eaten raw, roasted, or added to a variety of dishes. Their impressive nutritional content makes them an excellent snack for supporting heart health, brain function, and overall wellness. As part of a balanced diet, hazelnuts contribute to a healthier, more energetic lifestyle.